Think Again Notepad

Notice it. Challenge it. Change it.

Your brain lies to you all the time...but you never slow your thoughts down enough to notice the thought as a lie. 

Most of the time we notice our emotions and our thoughts stay hidden - but our thoughts are actually the source of our emotions. 

Use this pad to identify a current thought that FEELS true, but you're not liking the feelings that come along with it. Write the current thought down and ask yourself, "Is it true?" Don't let your brain fool you into believing it by showing you evidence of the times you allowed it to be the boss of you. If there's not empirical truth to it (which there won't be), decide what you actually want to think and believe to be true and then start listing evidence that supports it.

Put this new thought up somewhere you'll see it consistently to remind yourself what you're now believing...and add evidence as you see more and more.

If you do this, it will not take long for your brain to get onboard. The key is intention and repetition. 

Notepad is 25 pages; 8.5 x 5.5 in.