I WANT TO CALM MY ANXIOUS MIND

Transform your anxious mind to stay in the present moment by repeatedly thinking:

• Nothing has gone wrong here
• I am capable
• I’ll focus on what I can control
• My thoughts are not facts
• In this moment, I am good

Do this by following the Try This Thought Process:

1. PICK a card that represents what you need today.
2. PRIME your mind for re-wiring by reading the back of the card.
3. POST it somewhere visible to keep it top of mind and revisit it throughout the day - hang it on your bathroom mirror, your fridge, stand it up next to your computer, add it to your decor, etc.
4. PRACTICE by reading and repeating it often. The brain strengthens the thoughts it repeats most often leading you to become the person who naturally believes it.

Repetition changes the brain. Every glance is another repetition. Every repetition strengthens a belief.

Small moments.

Repeated daily.

Become lasting change.

Included:

5 Unique Thought Cards (4x5), suction cup clip for mirror, storage bag