{"product_id":"think-again-notepad","title":"Think Again Notepad","description":"\u003cp\u003e\u003cstrong\u003eNotice it. Challenge it. Change it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain lies to you all the time...but you never slow your thoughts down enough to notice the thought as a lie. \u003c\/p\u003e\n\u003cp\u003eMost of the time we notice our emotions and our thoughts stay hidden - but our thoughts are actually the source of our emotions. \u003c\/p\u003e\n\u003cp\u003eUse this pad to identify a current thought that FEELS true, but you're not liking the feelings that come along with it. Write the current thought down and ask yourself, \"Is it true?\" Don't let your brain fool you into believing it by showing you evidence of the times you \u003cstrong\u003eallowed\u003c\/strong\u003e it to be the boss of you. If there's not empirical truth to it (which there won't be), decide what you actually want to think and believe to be true and then start listing evidence that supports it.\u003c\/p\u003e\n\u003cp\u003ePut this new thought up somewhere you'll see it consistently to remind yourself what you're now believing...and add evidence as you see more and more.\u003c\/p\u003e\n\u003cp\u003eIf you do this, it will not take long for your brain to get onboard. The key is intention and repetition. \u003c\/p\u003e\n\u003cp\u003eNotepad is 25 pages; 8.5 x 5.5 in.\u003c\/p\u003e","brand":"Try This Thought","offers":[{"title":"Default Title","offer_id":48229189746742,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/5105\/4902\/files\/IMG_4162.heic?v=1792524694","url":"https:\/\/trythisthought.com\/products\/think-again-notepad","provider":"Try This Thought","version":"1.0","type":"link"}